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Posture will be formed according to the way you treat your body, whether it be in a state of sitting, standing, walking, or sleeping. Determining the proper posture is very important because it will reduce muscle tension and muscle in the body due to a bent posture.
Improving posture is used to bend not only improve the quality of your appearance, but also good for health. For example, preventing stiff muscles or twisted veins that will reduce the risk of arthritis or arthritis and also reduce the workload of the bone.
To avoid a wrong posture, familiarize you treat your body like this:
- While standing, pull your shoulders back and straighten your head. Do not bend or puckered shoulder.
- Join a yoga class. Some positions or movements of yoga will improve flexibility and increase muscle strength and body position.
- Sit up straight without leaning. Pull the shoulders back, straighten your back, and place the position of your butt on the corner seat. Place the feet touching the floor with the heel to form a 90 degree curve.
- Adjust the position or the curve of your back during sleep. Use a mattress, do not use cotton mattress that will make your spine arched backwards.
- Do not bend the waist when lifting heavy goods.
- Keep the activity. Do not engage in activities that cause back pain. The weight that is lost too extreme can also cause brittle bones. Consumption of food calcium and vitamin D for bones to absorb calcium to the fullest.
Tips and warnings:
- Change your sitting position every 30 minutes. Do not sit in the same position for hours. Walk around
- long enough to avoid leg cramps.
- Adjust your seat position so that the knees higher than hips.
- Sleep using a curved mat will cause stiff and tense in the neck and whiplash.
- Sit in a chair in a curve will make back pain
4 Ways Increase Metabolism
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| fatloss burning |
Metabolism is an important factor associated with fat burning and weight management. If the system is your body's metabolism run faster, burning calories and body fat even faster. Ironically, many dieters are looking for a short road to taking diet pills to speed up their metabolism. Yet without them knowing it, side effects resulting from these drugs can create new problems for their health.Actually there are several safe and natural methods to speed up your metabolism. For example, as recommended below.
Exercising MusclesAmerican Council on Exercise recommends that endurance exercise to manage weight. Think of your muscles in the body as a machine. The bigger your engine, the more energy you burn. Adding a resistance training program is a method that can naturally enhance your body's metabolism. If your hobby is to go to the gym, practice three days a week. Train your whole body during each session. Use the basic exercises, like leg press and shoulder press.
Drink Lots of WaterInadequate water intake can slow down your metabolism. Water is responsible for various metabolic processes, such as the gastrointestinal tract, spending and regulation of body temperature. Mayo Clinic recommends to consume 2 liters of water a day. You can also fight hunger and improve metabolism by drinking a glass of water before eating. To add to the benefits, make sure the water you drink is cold water.
Cardiovascular ExerciseCardiovascular exercise such as walking, jogging and cycling is an effective way to burn some calories and maintain your body's metabolism. If you are a beginner, choose low-impact exercise, or other types of low-intensity exercise like brisk walking or cycling relaxed. If the experience has been increasing rapidly, you can switch to jogging or bicycle rally.
CoffeePerhaps no one knows if there is caffeine in coffee can increase metabolism and increase fat oxidation. Drinking a cup of coffee before doing physical exercise can also increase alertness and help fight fatigue.
