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Drink plenty of water. According to Lindsey about 85 percent of us are dehydrated, so we need to drink more water. In addition to water, he also added three other types of beverages to be consumed daily, which is a cup of green tea, one serving of coconut water to replace electrolytes, and two servings of juice containing acai, goji berries, or resveratrol (a compound found in red wine .)

Add intake of vitamin B. Lindsey believed that taking vitamin B in liquid (B vitamins in pill form, according to him less effective), you will experience increased energy in three to four days and weight loss in 30 days.

Follow the rebound class. Rebound is a mix of physical exercise basic aerobic movements on a mini trampoline. This exercise is not only a good cardio workout, but also target the leg muscles, which can help dispel toxins from your lymphatic system. With this exercise you can burn up to 700 calories per hour, because this exercise really works perfectly on the legs, buttocks, and your arm.
4 Ways Increase Metabolism

Metabolism is an important factor associated with fat burning and weight management. If the system is your body's metabolism run faster, burning calories and body fat even faster. Ironically, many dieters are looking for a short road to taking diet pills to speed up their metabolism.

Yet without them knowing it, side effects resulting from these drugs can create new problems for their health.Actually there are several safe and natural methods to speed up your metabolism.
For example, as recommended below.Exercising MusclesAmerican Council on Exercise recommends that endurance exercise to manage weight.

Think of your muscles in the body as a machine. The bigger your engine, the more energy you burn. Adding a resistance training program is a method that can naturally enhance your body's metabolism. If your hobby is to go to the gym, practice three days a week.

Train your whole body during each session. Use the basic exercises, like leg press and shoulder press.Drink Lots of WaterInadequate water intake can slow down your metabolism. Water is responsible for various metabolic processes, such as the gastrointestinal tract, spending and regulation of body temperature.
Mayo Clinic recommends to consume 2 liters of water a day. You can also fight hunger and improve metabolism by drinking a glass of water before eating.

To add to the benefits, make sure the water you drink is cold water.Cardiovascular ExerciseCardiovascular exercise such as walking, jogging and cycling is an effective way to burn some calories and maintain your body's metabolism.

If you are a beginner, choose low-impact exercise, or other types of low-intensity exercise like brisk walking or cycling relaxed. If the experience has been increasing rapidly, you can switch to jogging or bicycle rally.
CoffeePerhaps no one knows if there is caffeine in coffee can increase metabolism and increase fat oxidation. Drinking a cup of coffee before doing physical exercise can also increase alertness and help fight fatigue.