The Fastest Way To Lose Weight

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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days if you start right now!

Related article 18 ways to lose weight

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18 Ways To Lose Weight

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If your goal is to lose one pound of body weight a week you must eat 500 fewer calories a day than you were before. And no you don't have to go on a diet to do this. You can do it by changing your eating habits along with a few other things you can do. I was never successful with losing weight and keeping it off until I accepted that for weight loss to work long term that I must change my day to day eating habits.

If I Can Lose 67 Pounds So Can You

All my life or really the first fourty eight years of it I suffered from being overweight. ( 90 - 130 Pounds ). Then I was diagnosed as a diabetic and I was told I was doing serious damage to my heart. I started changing my eating habits and today I'm a lot healthier and 67 pounds less than I used to be. You can do the same thing.

1. Instead of having a big glass of orange juice for breakfast have a large orange for breakfast. You'll be saving about 50 calories this way. Try your orange chilled for a treat you'll find yourself enjoying. Tangerines have even fewer calories so you can have about three of those.
2. If you want a omelet for breakfast make it from four egg whites instead of four large eggs. If you want to and to make the omelet stay together better add 1/4 cup of egg substitute to the egg whites when you beat them. Instead of regular bacon use the same amount of fine chopped Canadian Bacon
3. If your family and you are still using whole milk switch to 2 percent low fat milk. You won't believe the huge amount of calories this is going to save you over a years time. It's little things like this that can help you to lose weight and keep it off.
4. Instead of sugar use a sugar substitute in place of the sugar on your breakfast cereal and in your morning coffee. You can start using Splenda in cooking and baking and once again you'll be cutting back on calories and losing weight. If you check out that link there you'll find out how to make powdered Splenda.
5. Use regular yellow mustard in place of mayonnaise on your sandwiches. You'll save as much as 100 calories each time you do this. This doesn't mean never to eat mayonnaise again it just means to do it as often as you can.
6. The next time you go to McDonald's have a plain 99 cent hamburger and small fries instead of the Big Mac and large fries and you will save around 600 calories each time you do this.
7. At snack time instead of going for the potato chips or candy bar go for a banana or a apple or both and you will save any where from 300 to 600 calories.Plus you have the added benefit of the fiber.
8. Stop drinking regular sodas or regular sweetened ice tea. Drink diet drinks instead of the regular sodas and add a sugar substitute to unsweetened tea or learn to drink unsweetened ice tea.
9. Break your meals up into six smaller meals a day and you'll eat less and be full longer. Just be sure not to over do it with the amount eaten at any of your six smaller meals. These six meals are supposed to be small meals. And where you can add lots of fresh fruit and vegetables to these meals.If you eat smaller high protein meals your blood sugar will be more stable throughout the day and you will be a lot less hungry and likely to over eat.
10. Don't skip breakfast. If you start off the day with a high protein low carbohydrate breakfast you will be less hungry all through out the rest of the day. Add fresh fruit to your breakfast. The more fiber you can add the better off you will be and you won't be hungry later in the day.
11. You should get in the habit of eating dried fruits, fresh fruits, cut up vegetables and yogurt for snacks in place of potato chips or candy bars. A fresh crisp apple is much better for you than any candy bar you have ever ate. A can of peaches in their natural juices with a teaspoon of peanut butter is a great alternative snack to have and its healthy for you to.
12. Start to eat whole grains bread instead of white bread. Eat brown rice instead of white rice. Steam your vegetables and fish when ever you can. Change your eating habits over to healthy eating habits and you'll never have to go on a diet.
13. You can use vegetable, chicken, or beef broth to saute your vegetables in instead of butter and it will be much healthier for you and in time you will lose weight and grow healthier from doing this.
14. Instead of butter or margarine have low fat sour creme or yogurt in your baked potatoes. If you use salt use ground sea salt in place of table salt. The sea salt is packed with nutrients that are good for you.
15. For your salads try making a delicious salad dressing from fine ground peeled cucumbers, plain yogurt, salt and pepper. It tastes great and is much healthier than regular salad dressing.
16. Eat your pasta with marinara sauce instead of other pasta sauces. And make your own marinara sauce from fresh tomatoes and other vegetables and you'll be eating healthier and I bet you'll love the taste.
17. Start to walk and swim. If there is a club in your area that has a pool join it. Walking and swimming are low impact exercises where you are a lot less likely to get hurt. You can walk yourself thin if you will stick to it. Playing in the water and swimming is also a great way to exercise.
18. Learn sensible eating habits. Eating more fresh vegetables and fruit is the best way to do this. Also you need to educate yourself like learning to read food labels. Don't let extra sugar sneak into your life. Keep the sugars you eat to a minimum.

Some of these ways to lose weight may seem really hard to do. Try a few things at a time and gradually work up to using all the weight loss ideals. The only way that your going to lose weight and keep it off long term is to change your eating habits. And as soon as you can you need to add in exercise. You really can walk yourself thin.

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Adonis Golden Ratio

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This perfect proportion is what study after study proves women are genetically and evolutionary hard wired to seek out and be attracted to and men respect because it displays the highest degree of genetic fitness.

It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”. The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others that has proven to be extremely advantageous in all areas of life (Think of it like the ultimate first impression)

You see, as much as we know not judge a book by its cover we’re genetically and subconsciously programmed to do so within the first 4 seconds. What’s astonishing is that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.

And unfortunately the reverse is also true:

The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.

Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress.

Oh and I hate to be a Debbie Downer or the bearer of more bad news but there’s something else you should know; Research shows if a woman is going to cheat, she’ll likely cheat with a male whose body is closer to the Adonis Golden Ratio than her partner’s.


Whereas, research also shows a woman with a partner in The Adonis Golden Ratio is least likely to stray because she’s subconsciously programmed to know she has the genetically strongest male.

These evolutionary truths cannot be controlled but the good news is they can be used to your advantage.

You’re actually programmed genetically to have this Ratio but the problem is male evolution hasn’t adapted to the damaging effects of the modern western lifestyle yet which makes attaining it virtually impossible without the right tools-And without avoiding the things taking you away from your Adonis Golden Ratio.

Here are a few tips that will help:

1. Dead lifts and weighted abdominal crunches expand your waist, take you out of proportion and ultimately make you look worse and less attractive.

Surprisingly almost all bodybuilding programs have you doing things taking you away from your strongest, leanest, most muscular and ideal form mainly because you’re starting these programs out of proportion in the first place.

Here’s a quick example:
You could very well be doing everything right to build a more muscular chest but your body naturally fights against letting this happen because growth would take you further away from your strongest form. So, your body is just naturally protecting you from injury by not building muscle.

Adonis Golden Ratio

Simply put, getting into the right proportion first allows for symmetrical growth, which is the fastest and easiest growth possible because you’re working with your body and genetics instead of against them.

2. Slash Soy and Processed foods from your diet.

These foods create an estrogenic reaction in your body which kills your chances of losing fat and building muscle while giving you what Arnold would call a “girly man” look which is a huge problem with guys today.

3. Never Bulk Then Cut

Bulking then cutting is terrible for your physique, your health and attaining your Adonis Golden Ratio. Not only do you carry around unsightly blubber and strain your organs, but the extra fat kills your testosterone levels and raises your estrogen putting you in the exact opposite hormonal environment you need to be in. Say HELLO to man boobs.




Now that you’ve learned things to STOP doing, It’s time to show you the exact solution I’ve used to attain my Adonis Golden Ratio and literally tens of thousands of guys like you have used to attain theirs….. And that you can use to attain yours. It’s the solution that has taken the better part of 10 years of my life to perfect to the point it’s been called “The Perfect Body Formula” by the most well respected fitness publication in the world.

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The Perfect Body Formula

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Hi, I’m Kyle Leon.

And in this short article you’re going to see what Men’s Health Magazine has come to call “The Perfect Body Formula “ for guys because of how it targets and kills lower belly fat while packing-on inches of lean muscle to your genetically weakest body parts like underdeveloped arms or shoulders.

And the best part is these breakthrough fat burning and muscle building tips you’ll be learning have been proven effective no matter what your body type or where you’re starting from.

Now maybe this sounds far-fetched but stay with me- I promise you’ll be glad you did.

I’ll admit when this new research first came across my desk I had serious doubts.

You see, as an international fitness author I’ve been lucky enough to have been able to help tens of thousands of guys in over 150 countries achieve rapid muscle building and fat loss results- And I’ve never seen anything like this, which is why I’m excited for you to see this article today.

Now it turns out a large TV network is interested in the rights to use these breakthrough tricks on a reality show because audiences will love seeing the kind of dramatic transformations they deliver like you’re seeing here.

So I urge you to read this article now as it might have to come down soon.

What the network found most fascinating about these transformations is that all of these guys had different body types and different muscle building and fat loss needs but they all ended up ripped after using these tips you’re about to see. Not only that, but all of these men displayed amazing increases in self-confidence, strength, health and a startling increase in physical attractiveness as rated by 109 female test subjects.

Can you imagine how amazing it would feel to quickly and dramatically torch stubborn belly fat while packing-on lean muscle in the all the right places?

Well there’s a brilliant guy behind the breakthrough tips you’ll use to make this happen I’d like to introduce you to.

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