This perfect proportion is what study after study proves women are genetically and evolutionary hard wired to seek out and be attracted to and men respect because it displays the highest degree of genetic fitness.
It’s a very specific and perfect proportion of your waist to your shoulders that creates an immediate subconscious admiration from both sexes which is referred to as “The Adonis Effect”. The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others that has proven to be extremely advantageous in all areas of life (Think of it like the ultimate first impression)
You see, as much as we know not judge a book by its cover we’re genetically and subconsciously programmed to do so within the first 4 seconds. What’s astonishing is that losing fat and increasing lean muscle, strength and performance is exceptionally easier and faster when you achieve this proportion because your body is in its strongest, most natural form evolution meant for it to be in.
And unfortunately the reverse is also true:
The further you are from your Adonis Golden Ratio the more painstakingly difficult losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio the more difficult the struggle becomes to make any noticeable progress.
Oh and I hate to be a Debbie Downer or the bearer of more bad news but there’s something else you should know; Research shows if a woman is going to cheat, she’ll likely cheat with a male whose body is closer to the Adonis Golden Ratio than her partner’s.
Whereas, research also shows a woman with a partner in The Adonis Golden Ratio is least likely to stray because she’s subconsciously programmed to know she has the genetically strongest male.
These evolutionary truths cannot be controlled but the good news is they can be used to your advantage.
You’re actually programmed genetically to have this Ratio but the problem is male evolution hasn’t adapted to the damaging effects of the modern western lifestyle yet which makes attaining it virtually impossible without the right tools-And without avoiding the things taking you away from your Adonis Golden Ratio.
Here are a few tips that will help:
1. Dead lifts and weighted abdominal crunches expand your waist, take you out of proportion and ultimately make you look worse and less attractive.
Surprisingly almost all bodybuilding programs have you doing things taking you away from your strongest, leanest, most muscular and ideal form mainly because you’re starting these programs out of proportion in the first place.
Here’s a quick example:
You could very well be doing everything right to build a more muscular chest but your body naturally fights against letting this happen because growth would take you further away from your strongest form. So, your body is just naturally protecting you from injury by not building muscle.
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| Adonis Golden Ratio |
2. Slash Soy and Processed foods from your diet.
These foods create an estrogenic reaction in your body which kills your chances of losing fat and building muscle while giving you what Arnold would call a “girly man” look which is a huge problem with guys today.
3. Never Bulk Then Cut
Bulking then cutting is terrible for your physique, your health and attaining your Adonis Golden Ratio. Not only do you carry around unsightly blubber and strain your organs, but the extra fat kills your testosterone levels and raises your estrogen putting you in the exact opposite hormonal environment you need to be in. Say HELLO to man boobs.
Now that you’ve learned things to STOP doing, It’s time to show you the exact solution I’ve used to attain my Adonis Golden Ratio and literally tens of thousands of guys like you have used to attain theirs….. And that you can use to attain yours. It’s the solution that has taken the better part of 10 years of my life to perfect to the point it’s been called “The Perfect Body Formula” by the most well respected fitness publication in the world.
