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| IDEAL BODY |
Later when the street crowd in the center more frequently stacked eye on the figure of fat-bodied men and women. Is it a sign of this country more prosperous (because the fat is identical to human excess nutrients if you do not want to be called mostly eating)? Perhaps, but certainly it would make a sad symptom of medical experts. They are worried about the increasing number of roaming the streets because of the fat body fat close to the disease
Reluctance to exercise and penchant for eating foods rich in calories and fat has been blamed as the culprit of the emergence phenomenon, but to be honest they are incorporated in the "chubby group" was definitely prefer him slimmer than being overweight. If conducted a survey on the criteria of body weight (BW), ideal for instance, can be sure that they had in mind is like a slender body mannequin. " Among them, perhaps even to own one obsessed man or a woman's body like their idol.
Various ways they do to get it. Seeing this obsession is so big, slimming centers and fitness centers were thriving. By offering weight loss programs, plus a promise to form a body like their idol. The price offered for the program should not be asked, are often exorbitant.! But enthusiasts like've lost common sense, they do not care to spend a lot of pockets. They also do not care if I made safe for health and do not interfere with daily activities.
HEALTHY IDEAL
In short, many of them feel no longer have their own version of the ideal body. they seem to forget, when you get older your body shape is changing. No longer a case of when I was young, fuller body. Indeed, with increasing age, muscle mass decreases and is replaced by fat. But was it a change and age no longer makes them ideal body ..?
By not get stuck in the wrong view, the medical expert making the definition of the BB "ideal" associated with disease risk. According to them BB "ideal" is not just a slim body like a celebrity who often appears on the screen televisions. But a healthy body has enough energy to perform daily activities.
For that body must have fat still needed for various purposes, it's just that the numbers do not overdo it.
With a body like the above criteria, guaranteed to keep your body can look cool with a healthy bonus.! Now, to determine how much weight the healthy away from degenerative diseases, National Institutes of Health, theU.S.
1. Body Mass Index (BMI)
2. Waist circumference
3. Personal and family medical history
IMT
In the past people thought that the ideal is to BB BB - 110 cm, but according to experts with calculations like this can not be predicted degenerative disorder that can occur, they were later introduced a calculation called body mass index or in short as the IMT.
By knowing the BMI can be estimated how much body mass, including fat, can also be in the know about the health risks want to know your BMI, simply live to take paper and pencil and calculator, and follow the method below.
HOW TO CALCULATE BMI
BMI = weight (kg) / TB2 (m)
TB = Height
BB = Weight Loss
BMI is plainly defined by the WHO as an international standard to determine the BB "ideal" calculation is intended for all adults both men and women, except for athletes.
The following BMI Classification
Classification of BMI for Asians
Weight MT
Less (skinny) <18.5
Normal / ideal 18.5 to 22.9
More (fat) from 23 to 29.9
Obesity (overweight),> 30
If the BMI is in the range of 18.5 to 22.9, you enter in the category of ideal body weight / normal healthy small risk of disease due to obesity. BMI figures that the farther from the ideal / normal. Health risks that lurk higher, these risks are not necessarily but usually come in the future. So when the BMI number is on the "ideal / normal" let alone the range of obesity, please do not delay doing weight loss programs that have an impact reducing the risk of diabetes.
Reluctance to exercise and penchant for eating foods rich in calories and fat has been blamed as the culprit of the emergence phenomenon, but to be honest they are incorporated in the "chubby group" was definitely prefer him slimmer than being overweight. If conducted a survey on the criteria of body weight (BW), ideal for instance, can be sure that they had in mind is like a slender body mannequin. " Among them, perhaps even to own one obsessed man or a woman's body like their idol.
Various ways they do to get it. Seeing this obsession is so big, slimming centers and fitness centers were thriving. By offering weight loss programs, plus a promise to form a body like their idol. The price offered for the program should not be asked, are often exorbitant.! But enthusiasts like've lost common sense, they do not care to spend a lot of pockets. They also do not care if I made safe for health and do not interfere with daily activities.
HEALTHY IDEAL
In short, many of them feel no longer have their own version of the ideal body. they seem to forget, when you get older your body shape is changing. No longer a case of when I was young, fuller body. Indeed, with increasing age, muscle mass decreases and is replaced by fat. But was it a change and age no longer makes them ideal body ..?
By not get stuck in the wrong view, the medical expert making the definition of the BB "ideal" associated with disease risk. According to them BB "ideal" is not just a slim body like a celebrity who often appears on the screen televisions. But a healthy body has enough energy to perform daily activities.
For that body must have fat still needed for various purposes, it's just that the numbers do not overdo it.
With a body like the above criteria, guaranteed to keep your body can look cool with a healthy bonus.! Now, to determine how much weight the healthy away from degenerative diseases, National Institutes of Health, the
1. Body Mass Index (BMI)
2. Waist circumference
3. Personal and family medical history
IMT
In the past people thought that the ideal is to BB BB - 110 cm, but according to experts with calculations like this can not be predicted degenerative disorder that can occur, they were later introduced a calculation called body mass index or in short as the IMT.
By knowing the BMI can be estimated how much body mass, including fat, can also be in the know about the health risks want to know your BMI, simply live to take paper and pencil and calculator, and follow the method below.
HOW TO CALCULATE BMI
BMI = weight (kg) / TB2 (m)
TB = Height
BB = Weight Loss
BMI is plainly defined by the WHO as an international standard to determine the BB "ideal" calculation is intended for all adults both men and women, except for athletes.
The following BMI Classification
Classification of BMI for Asians
Weight MT
Less (skinny) <18.5
Normal / ideal 18.5 to 22.9
More (fat) from 23 to 29.9
Obesity (overweight),> 30
If the BMI is in the range of 18.5 to 22.9, you enter in the category of ideal body weight / normal healthy small risk of disease due to obesity. BMI figures that the farther from the ideal / normal. Health risks that lurk higher, these risks are not necessarily but usually come in the future. So when the BMI number is on the "ideal / normal" let alone the range of obesity, please do not delay doing weight loss programs that have an impact reducing the risk of diabetes.
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| Fatloss Burning |
