Not just eat fruits, vegetables, or meat without fat, which can affect our weight. The researchers or nutritionist to find that the way we eat can also affect a large impact on waist circumference. Try to remember, what we often ate while standing at the kitchen table? Or often enjoy a light meal in front of the TV? Or immediately feel hungry when we smell something that smelled delicious?
Three recent studies show that a little awareness may help us lose weight.
Sit down and enjoy yourself. Style of eating while standing or while sitting fact contribute a lot on how much food we / create. In an experiment, the psychologists from Canada provide the same amount of food to people, whether they sit at a desk or standing at the kitchen table. The researchers found that participants who ate while standing, 30 percent ate more than those who sit. According to Patricia Pliner, PhD, a professor of psychology at the University of Toronto Mississauga and lead author of the study, one reason may be because of eating while standing makes felt more like a snack food. He also warned not to eat the road. Because, when we eat on the street it will feel like not eating, so that makes us consider to eat again.
Inhaling, but not enjoy. Scientists at Yale University School of Medicine recently found that rather than taste, aroma more food can trigger different brain areas. Of course, it can cause big problems for people who once had easy weight loss. Aroma activate circuitry designed to make us look for food, which can trigger a psychological desire to eat, said Dana Small, PhD, a professor at Yale who conducted the study. In his research he discovered that the smell of food can put someone into a state of anxiety, such as the passionate wish to eat chocolate. Therefore, we need to realize the power of our noses. "We can reduce the sense of affected towards the tempting aroma of food - in the brain by repeatedly ignored," said Dana.
Conscious Eating. A study published in the journal Physiology & Behavior found that the intake of calories a person can swell to 71 percent when they ate in front of the television. Brian Wansink, PhD, a professor at Cornell University and author of Mindless Eating, explaining that munch while watching TV or even reading can be a bad idea for two reasons. First, we tend not to notice how much food or snack bags that have been in the eating. Second, we often do not stop eating until the end of the event, regardless of whether the stomach is full. If We are accustomed to eating during the show's favorite snack, choose snacks low in calories but rich in fiber, such as grapes instead of calorie-dense foods such as ice cream or chips. And do not ever bring or put the entire packaged food on the couch, where we sit. Simply take a handful or put in small bowl.If the 3 rules that we can carry out the ideal weight and healthy successful we get.
My Favorite Eat Nut Butters
Here are some of my favorite ways to use different nut butters…
- Almond Butter with apple sauce with cinnamon sprinkled on top – a great after dinner snack if you’re looking for something sweet.
- Almond or Walnut Butter on pretty much any fruit. My new favorite is almond butter on fresh figs…yummy!
- Nut Butter and Apple Butter Sandwich – one of my favorite on-the-go breakfast options. I use 1-2 tbsp of nut butter and 1 tbsp of apple butter on 2 slices of sprouted grain bread and out the door I go.
- Cashew Butter on celery sticks – add a few raisins for a little sweet taste.
- Walnut Butter in oatmeal – I mix the walnut butter right into my warm oatmeal. Sometimes I add 1 tsp of honey as well.
All of these options are a great way to get a ton of healthy fats, especially Omega 3’s, into your daily meal plans.
