Iklan
The recommended type of food is a fusion of foods that are allowed to be consumed by the owners of the blood group A and B.
Actually, the type of food blood type A and B are very contradictory. Blood group B persons are advised to eat a variety of foods, blood type A while the owners are advised to consume only plants, aka the vegetarian diet. For that Dr. Peter J.D 'Adamo recommends that owners of AB blood group more of a vegetarian diet but still consume dairy products at a given time. Especially during exercise.
Characteristics of blood type B is the owner:
It has a sensitive digestive tract.
Advised to consume less food, but the frequency of eating more solid (more frequent meals with small portions)
For the more energetic workout in the morning make it a habit.
Recommended Diet Menu
Breakfast: Water mixed with lemon juice Grape Juice Bread two pieces One piece of cheese.
Afternoon Snack: Yogurt
Lunch: Chicken Breast Salad 2 pieces 4 slices Plum Herbal Tea
Afternoon Snack: Herbal Tea Cheesecake
Dinner: Omelet Coffee Fruit Salad
DIET FOR BLOOD GROUP B
Dr theory. Peter J.D 'Adamo said that around the year 10,000 BC our ancestors are still living with style nomads, wandering from one place to another. Lifestyle makes them always adapt to the environment and the food there. That's the cause of blood group B match with various types of other blood type diet.
However, at present, the owner always healthy for the blood group B, it is advisable to avoid frozen food or canned food. While milk-based foods that have high carbohydrate content is highly recommended.
Typical blood group B:
It is advisable to go on a diet with a variety of blood group diet, but limit the intake of meat.
It is recommended to consume foods and milk-based beverages to boost the immune system.
Sports that are suitable for swimming, tennis, hiking and meditation.
To cope with stress, should seek regular activities in the form of hobbies and creativity.
The recommended diet menus:
Breakfast: Cereal One glass of banana milk without the fat
Interlude before lunch: Grape Juice
Lunch: A piece of chicken breast Two pieces of bread Salad Herbal Tea
Interludes afternoon: Orange Juice / Yogurt Herbal teas
Dinner: A piece of smoked fish, boiled vegetables Fresh fruit herbal tea
Dr theory. Peter J.D 'Adamo said that around the year 10,000 BC our ancestors are still living with style nomads, wandering from one place to another. Lifestyle makes them always adapt to the environment and the food there. That's the cause of blood group B match with various types of other blood type diet.
However, at present, the owner always healthy for the blood group B, it is advisable to avoid frozen food or canned food. While milk-based foods that have high carbohydrate content is highly recommended.
Typical blood group B:
It is advisable to go on a diet with a variety of blood group diet, but limit the intake of meat.
It is recommended to consume foods and milk-based beverages to boost the immune system.
Sports that are suitable for swimming, tennis, hiking and meditation.
To cope with stress, should seek regular activities in the form of hobbies and creativity.
The recommended diet menus:
Breakfast: Cereal One glass of banana milk without the fat
Interlude before lunch: Grape Juice
Lunch: A piece of chicken breast Two pieces of bread Salad Herbal Tea
Interludes afternoon: Orange Juice / Yogurt Herbal teas
Dinner: A piece of smoked fish, boiled vegetables Fresh fruit herbal tea
