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"The heights by great men reached and keptWere not attained by sudden flight,
But they, while their companions slept,Were toiling upward in the night."
Henry Wadsworth LongfellowIn order to take advantage of losing weight and being successful, you must be prepared to pay your dues.
Nothing is more frustrating than to see that you are gaining weight again.
Be in a position to benefit from your failure. It pays to be prepared, and that comes down to plain, hard work. It's not usually glamorous. It's not always exciting. It's not always fun. It is, however, always necessary.
By being prepared, you have to create a game plan to get back on track right away without beating yourself up and devastating your self-esteem.
My recommended game plan is taking it a bite at a time. What's yours? Maybe it's taking it a day at a time, going back to your diet tomorrow. Maybe it's getting angry and becoming more determined then ever to succeed.
Have you ever been at a Weight Watchers or TOPS meeting and noticed several people there who are slim and trim? What about those Jenny Craig and Nutri/System ads with their before and after pictures? They make losing weight look so effortless, but remember, in reality, these people have been dieting for years.
Without effort and action, you will not succeed.
You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on.
Losing weight demands preparation, effort and commitment to come to fruition. And it requires the right information towards a realistic and optimized healthy lifestyle than can guarantee you a slim body permanently.
Weight Loss Program Facts
Weight loss program facts are generally difficult to find.. There are all kinds of different weight loss program out there and a new program comes out almost every day.
As a result, weight loss which otherwise should be a relatively simple task is made very complicated..
I present here several popular weight loss program reviews and the pros and cons attached with them. Then I present a few things that you should look for in a good weight loss program.
Please use the links on the left to learn more about a particular weight loss program. For lots of free weight loss information, secrets and plans, use the 'Back To Homepage' link.
Weight Loss Program : Low Fat Diet
A low fat weight loss program recommends low fat or no fat foods. The underlying principle behind this diet is that reducing fat intake coupled with regular exercise results in lasting weight loss.
Pros & Cons For This Weight Loss Program
This weight loss program can be very effective if properly produced or administered by a good weight loss expert and results in steady and long term weight loss.
Unfortunately most low fat programs in the market reduce fat consumption to such a level that it becomes harmful for health. Some varieties recommend a very high consumption of carbs which is not good. Also, often with this kind of program, fat loss is very slow because of the un-optimized diet menus.
I stress again that low fat diet is generally the best way to lose weight. The drawbacks outlined are of the incorrect manners in which this diet is presented rather than of the diet itself.
Weight Loss Program : High Protein Diet
This kind of weight loss program requires you to consume high protein, low carb foods. This program claims that carbohydrates make us fat and reducing its consumption leads to fat loss.
Pros & Cons For This Weight Loss Program
This weight loss diet usually leads to quite a rapid weight loss initially but isn't very effective in the long run. Also, this kind of diet leads to a steadying of blood sugar levels which is healthy.
On the other hand, this weight loss program generally encourages over-consumption of saturated fats which increases the risk of heart disease.
Also the rapid burning of fatty acids due to the absence of sufficient carbs makes kidneys work overtime and may lead to serious health problems. This kind of weight loss program should better be avoided as it poses serious health threats.
