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Surely there is something wrong if weight loss efforts that you do not also bring results. These errors must be caused by various things. For instance, according to a poll conducted by Weight Watchers International Inc.. and the American Dietetic Association, 90% of women in the United States think they have done a healthy diet. Yet, in reality, only 1% had been dieting correctly. The rest? Guess for yourself!
Here are some reasons why your efforts to lose weight never succeed.
Consider also the solution.
Consider also the solution.
1. Excessive fat consumption Indeed, foods that contain fat even more delicious. No wonder if it is hard to limit fat consumption to 30% of the total fat is needed every day. most people consume fat the body needs every day, even more. In fact, research has shown that the more fat consumed, the less you absorb other nutrients. Consequently, you overeat. Your weight also increased.
Solution:
In general, the less you process the food, the lower the fat content in the body. Eat a baked potato instead of french fries or potato chips, for example. Or better eating wheat bread instead of croissants. If you like to eat a salad, use mayonnaise or salad dressings are low in fat. Limit your intake of sweet foods rich in fat once a week. Read labels on packaged foods carefully. And when you buy canned food, choose a fat content not more than 3 grams per 100 calories.
In general, the less you process the food, the lower the fat content in the body. Eat a baked potato instead of french fries or potato chips, for example. Or better eating wheat bread instead of croissants. If you like to eat a salad, use mayonnaise or salad dressings are low in fat. Limit your intake of sweet foods rich in fat once a week. Read labels on packaged foods carefully. And when you buy canned food, choose a fat content not more than 3 grams per 100 calories.
2. Never or rarely breakfast
You avoid breakfast because of fear of fat or wanting to lose weight? If yes, you're wrong strategy. Breakfast can actually lose weight. The reason, with breakfast, you will not 'steal' food when dieting. Moreover, skipping breakfast is tantamount to making the body starve. As a result, during lunch or afternoon the greater your appetite. It would be even worse if you consume foods high in fat. Besides making your balance is reduced, with breakfast, you can better concentrate at work.
You avoid breakfast because of fear of fat or wanting to lose weight? If yes, you're wrong strategy. Breakfast can actually lose weight. The reason, with breakfast, you will not 'steal' food when dieting. Moreover, skipping breakfast is tantamount to making the body starve. As a result, during lunch or afternoon the greater your appetite. It would be even worse if you consume foods high in fat. Besides making your balance is reduced, with breakfast, you can better concentrate at work.
Solution:
Get used to breakfast. Working with an empty stomach will make it difficult to concentrate. However, avoid sweet food. This type of food can make you feel full, but also can make you drowsy. To control appetite, choose a balanced breakfast with carbohydrate composition. While the fiber-rich foods, like vegetables, fruits, and cereals, can stabilize blood sugar, so you feel full. 3. Never recorded
Most people do not really see the importance of efforts to record every food they consume and when they eat. Both the amount of healthy foods, like vegetables and fruit, and far from healthy predicate. Solution:
Keep a diet diary, which is a record of your food intake daily. With a diet diary, you'll be more careful every time you want to enter a food into your mouth. You see, you must write it in your notes. Diary will also help you discover a situation that triggers you to eat too much and lead you to distinguish between conscious and eat meals with lust. 4. Less fiber
Compared to eating fruit and vegetables, you may prefer to eat cake, pastries and donuts were added fat, sugar, salt, and possibly additives. In fact, foods derived from wheat flour is one source of fat | enuh most in your diet. Solution:
You may substitute white bread, noodles, bread or cake with wheat, cereals, or pasta. In order to taste more delicious., You can mix the cereal with fresh fruit or whole wheat bread with slices of chicken breast meat and vegetables. If you like to snack, try to replace sweets with fresh fruits. 5. Sugar addiction
Almost all people like sugar because it tastes sweet. That is why sugar was never absent from the dinner table or kitchen every household in Indonesia. Sweet taste is an important parameter that affects the level of consumer preference towards a product. No bans, healthy foods such as yogurt and oatmeal variety of flavor it also contains a lot of sugar. Solution:
Do not get used to eating sweet cake as dessert. Make snacks such as special food that exists only on weekends. Read labels to restrict the foods that list sugar as one of the main ingredients of its products. So is the food that contains some | enis sugar, such as sucrose or glucose. Reduce consumption of foods that claim to be a healthy food that actually contains a lot of sugar. Reduce or even, avoid soft drinks. Replace with soft drinks with no sugar. 6. Less eating nuts and legumes
Legumes, such as soybeans, red beans, green beans, and lentils, is the type of foods low in fat, filling, rich in fiber, protein, and carbohydrates. Likewise with nuts such as peanuts and cashew nuts. These foods contain many nutrients that are very good for women. But, unfortunately many legumes consumed only in small quantities. Solution:
Add servings of legumes and nuts. Do it gradually, more or less for a week, to allow the body to adjust to the change of adding fiber to your diet. If a bit lazy to cook, you can buy ready to eat nuts. Importantly, note the levels of sodium, salt, and food processing. In order not to get bored, you can meraciknya into various foods, for example, salad, soup, gado-gado, or green bean porridge. 
7. Consumption of calcium Solution:
Drink at least two glasses of low fat milk every day. That way, you have 'save' your bones, as well as get a delicious taste and nutritional adequacy and 'pegganjal' stomachs are low in calories, but, if you do not like (or can not) drink plain milk, try soy milk which is fortified by calcium, or salmon, low-fat cheese. If you suffer from lactose intolerance, you can choose dairy products are lactose free. Still not enough? Drink calcium supplements.
