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RUNNING diet is not just restrict certain foods. Your overall health should also be considered. Some of the tests you need to go through to find out if you may go on a diet or not.
You probably already know many ways to diet. In fact, you probably tried it once too. Failed or the success? Doing any diet, for the sake of your goal (slimming, health, or belief, it does not hurt.
The important thing, your health is not disturbed. Therefore, before doing a diet, you should consult a nutrition specialist first.
There are some tests you can live for that purpose. The test is also needed by you that now are doing a particular dietary pattern.
The result of this test will show your medical condition, if your excess or deficiency of certain nutrients. Thus, we can determine whether you can run, forward, replace , or even stop your diet.
The important thing, your health is not disturbed. Therefore, before doing a diet, you should consult a nutrition specialist first.
There are some tests you can live for that purpose. The test is also needed by you that now are doing a particular dietary pattern.
The result of this test will show your medical condition, if your excess or deficiency of certain nutrients. Thus, we can determine whether you can run, forward, replace , or even stop your diet.
Examination of lipid (fat)
Detection of heart disease risk
Why needed: High blood pressure, high cholesterol, inactivity, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce levels of HDL (cholesterol 'good'), thus increasing the risk of heart disease.
This lipid examination will measure the levels of HDL, LDL ("bad" cholesterol) and triglycerides.
According to the National Institute of Heart, Lung, and Blood of the United States, in each deciliter of blood, LDL levels should be less than 130 mg, HDL levels over 55 mg, and triglycerides less than 250 mg.
Examination of hemoglobin was glikosiasi (HbA1c)
Detection of type 2 diabetes
Why needed: According to the National Institute of Diabetes and Digestive & Kidney Diseases United States, approximately 5.4 million people do not know they have diabetes.
This examination is required if your blood pressure is 40/90 or better, your body weight exceeds 20% of your ideal weight, your body mass index 27 or more, or you are aged 45 years or more. According to experts in the field of nutrition, they do suggest the examination of this hemoglobin than fasting blood glucose checks, because it describes the blood sugar levels. Thus, it will reduce the possibility of inaccurate results.
Examination of timid function
Detection of thyroid dysfunction
Why needed: Especially needed for those who want to gain weight. Fatigue, weight gain, and muscle pains indicate the occurrence of hypothyroidism (decreased thyroid function).
While weight-loss heart palpitations, and anxiety showed hyperthyroidism (increased thyroid function). Examination should be done every year (or every three months if you experience certain symptoms) will measure levels of thyroid stimulating hormone, thyroxine, and triiodotironin.
Changes in levels of one of the three indicates the existence of a problem. Once hypothyroidism is resolved will lose weight easily. However, being overweight is not always the result of hormonal imbalance.
Examination of kidney function
Detection of blood urea and creatinine
Why needed: This test can measure a decrease in kidney function where there are elevated levels of urea and creatinine in blood. When this happens, you should limit your intake of protein, so as not to aggravate the kidneys work.
Detection of blood uric acid levels
Why needed: low-calorie diet usually will increase levels of uric acid in the blood. Levels are already high prior to getting higher, if you run this diet. High uric acid levels can lead to gout and kidney stones.
